Are you a dancer hoping to improve your strength, flexibility and endurance?  Or are you not a dancer but want to look like one? 

DANCE FITNESS is for you! 

Bella Donna:  Sensuous Dance and Fitness TM

The bella donna, (beautiful woman in Italian) is beautiful inside and out, radiant in self-confidence and inner joy.  The Bella Donna Sensual Dance and Fitness program will unlock and channel your own unique beauty, strength and senuality… and help you celebrate being a woman, no matter what your age, shape or size.  

The Class:

Explore the sensual side of fitness with this integrated workout that combines  erotic dance, yoga, Pilates, Latin dance and striptease into one complete,  empowering and super-sexy fitness program.  Build your core strength, increase your flexibility, and improve your stamina as you learn to strip away your inhibitions and have a BLAST.  

Classes are held in a safe, friendly, non-sexual environment in a private studio with NO spectators or nudity.  These classes are designed for ALL ages, sizes and shapes of women.  

Physical Goals:

1. •improve fitness and flexibility
   

2. •improve posture and balance
   

3. •release stress
   

4. •manage weight
   

5. •learn to move with elegance, fluidity, confidence, articulation and poise
   

Psychological Goals:

1. •improve your body image
   

2. •build self-confidence
   

3. •explore your femininity and learn to celebrate it in a new way
   

4. •gain empowerment
   

5. •make friends
   

6. •celebrate movement and music
   

7. •play and have FUN!
   

How to Dress – BE COMFORTABLE and ready to sweat!

1. •Wear:  T-shirt, tank top or workout top with shorts, yoga pants or leggings
   

2. •Feet:  bare feet, socks or modern dance foot-thongs
   

3. •Please bring a bath towel or yoga mat and SOCKS
   

Dance Fitness